Do you want to be a pond or a river?

You probably know natural cleansing and detoxification is a normal internal body process.  It’s your built-in waste disposal and filtering system that has evolved over thousands of years to ensure your body eliminates waste that otherwise would build-up harmful toxicity levels.

What About That Processed Food?

In the 21st Century, few people manage to avoid processed foods, so the challenge in feeding the human body what it really needs lies in selection and moderation. It’s in choice.

If your food comes from a box, envelope, bag, can or fast-food restaurant, it’s processed and refined with significant levels of sodium, sugars, fats plus a generous mix of synthetic chemical compounds  to add color, flavour, consistency and of course preservatives.   Some more so than others, organics are better, do read the labels and try to ignore the hype & grand claims.

While they may fill you up in a hurry and even taste good (sodium, sugar, fat and synthetics do that), in your body, these ‘food’ products deliver few nutrients and cause much more waste which over time, results in your organs becoming increasingly weakened and sluggish. 

Most people consume 3 meals a day.  About 18-24 hours after each meal, it is normal to have a bowel movement and if you don’t, your body is accumulating waste and manufacturing harmful toxins. 

Like a stagnant pond, this cumulative effect means your body slowly loses its efficiently and the waste builds toxins which get deposited in your skin (accelerated aging), sub-skin (fat deposits) and organs (illness & disease). 

Get answers to your body’s natural cleansing processes and advice on cleansing …