Do you want to be a pond or a river?

You probably know natural cleansing and detoxification is a normal internal body process.  It’s your built-in waste disposal and filtering system that has evolved over thousands of years to ensure your body eliminates waste that otherwise would build-up harmful toxicity levels.

What About That Processed Food?

In the 21st Century, few people manage to avoid processed foods, so the challenge in feeding the human body what it really needs lies in selection and moderation. It’s in choice.

If your food comes from a box, envelope, bag, can or fast-food restaurant, it’s processed and refined with significant levels of sodium, sugars, fats plus a generous mix of synthetic chemical compounds  to add color, flavour, consistency and of course preservatives.   Some more so than others, organics are better, do read the labels and try to ignore the hype & grand claims.

While they may fill you up in a hurry and even taste good (sodium, sugar, fat and synthetics do that), in your body, these ‘food’ products deliver few nutrients and cause much more waste which over time, results in your organs becoming increasingly weakened and sluggish. 

Most people consume 3 meals a day.  About 18-24 hours after each meal, it is normal to have a bowel movement and if you don’t, your body is accumulating waste and manufacturing harmful toxins. 

Like a stagnant pond, this cumulative effect means your body slowly loses its efficiently and the waste builds toxins which get deposited in your skin (accelerated aging), sub-skin (fat deposits) and organs (illness & disease). 

Get answers to your body’s natural cleansing processes and advice on cleansing …

Estrogen Overload Dangers Every Woman Should Be Aware Of

So when you ask yourself, do I have symptoms of high estrogen or estrogen overload, the answer could very well be yes.

More than 50% of women over 35 years of age have symptoms of high estrogen overload and experience hormone imbalances that are often attributed to estrogen overload.  

Many women suffer in silence because they think that their misery is a normal part of their menstrual cycle or aging. 

Read the full article on Estrogen Overload Dangers